2020 has been a year so far! Never in a million years walking into this year I thought it would be like from some crazy movie! I have to say my word for this year is TRANSFORMATION but I had no idea that our life would be so different then any other year! I’m sure you can say the same…
But we are tough, we look for a positive in every situation and I want to share some tips of things I do everyday to help me stay strong for myself and my family 🙂
- Wake up each day with GRATITUDE. Yes I know you are probably rolling your eyes saying to yourself, oh there she goes again! But no really, start each day being thankful for at least 1 thing. It could be simple, something like: Thank you for my warm bed, thank you for my family, thank you for my health, thank you for my house itd.
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being. So there you have it! Start with at least 1 thing each day 🙂
2. MEDITATION. I am catholic and many say that meditation is evil and wrong, but why do I feel so much better after I quiet my mind each day?
Personally, it is a way to recharge my batteries and to CALM my mind down.
Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep? I know it has, we all witnessed that here and there.
I started with some You Tube search on mediation to teach myself how to calm my mind and now I can easily just put some spa music on and breathe for a few min each day and I feel so much better right after. Now I couldn’t recommend it more, it simply changed my life and I feel like everyone should give it a try 🙂
3. EXERCISE. Today was a perfect example. I was in a major funk, I just couldn’t shake it. Yes I know, there is a TON going on in the world right now and it was just too much for my brain to handle so I decided to hop on my bike and ride around the neighborhood.
I can not even tell you how AMAZING i felt when I got home! I felt like a fog that was hovering over my head for the last 2 days just simply disappeared!
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
4. Turn off the NEWS! Yes right now everyone is glued to the TV because we all want to see what’s going on… I have to say when the Covid 19 came out I stayed calm for the whole entire time because I stayed away from the news and with these riots going on I was glued to my phone. Watching every riot and I my heart hurt so bad for all the damage and people that is happening in America right now… Please don’t get me wrong, what happened to George Floyd was awful and unthinkable but protest that is peaceful I support 100% but these riots scare the crap out of me… And my ANXIETY was on the rise big time!
So today I decided to shut it all off, the live videos on social media and the TV that is never used until now… And I can’t tell you how much better I feel..
5. SELF CARE. For those that know me know how much I talk about self care. Most people don’t take time in their day just for them because they are busy taking care of their family or other people..
Many people confuse self-care with being selfish — that somehow taking care of ourselves is self-involvement or a selfish act instead of a self-respectful act. When people take care of themselves in all aspects of their lives, they actually have more energy, more reserve and depth to take of others at home, at work, and in their community.
Self-care doesn’t have to be time consuming, physically draining, or costly. In fact, sometimes it’s the quick, simple things that are happening on a regular basis that keep us rejuvenated. For me it’s my OILS. Just by simply opening up a bottle of my favorite essential oil and smelling or applying it on my body I instantly get a boost! It could also be a bath, or reading your favorite book. Or going for a walk (by yourself) what ever it is that you love to do! I say give it a try and you will see how much better you will feel 🙂
Hope this helps for those that are really struggling right now..
Love you all, I wish you nothing but LOVE and PEACE
Annette K.