This one daily routine changed my life! It’s so easy and simple to do. It’s called GRATITUDE. Every morning as we get ready for the day we say and express out loud 3 things that we are grateful for. It’s amazing how much better you instantly feel! Continue reading “How To Live A More Positive Life!!!”
No meal would be complete without dessert!
Citrus Coconut Popsicles are the perfect way to cool down on those HOT summer nights! My boys love these! They are so easy to make and very refreshing on a hot summer day! Continue reading “Citrus Coconut Popsicles”
Store-bought marinades have a shelf life, which means the ingredients lose freshness every day they sit there, and at the same time, the flavors lose their intensity. Continue reading ” Grill Marinades”
Mojitos all around! The perfect refreshing and light summer drink.
2 shots rum or vodka (I prefer vodka)
1 shot agave syrup
1/2 squeezed lime
Sprig of mint
Splash of soda water
1 1/2 cup ice
2 drops Spearmint Essential Oil
4 drops Lime Vitality Essential Oil
Use a muddler to muddle your mint in the bottom of your glass.
Blend all other ingredients in the blender. Pour into glass and serve with a slice of lime on the glass.
Cheers! And… please drink responsibly.
Lime Vitality supports your digestive, immune, and respiratory systems.
Citrus Fresh Vitality supports your immune system.
Grapefruit Vitality supports your cardiovascular system.
Orange Vitality supports your digestive & immune systems and promotes healthy skin.
Spearmint Vitality supports your digestive system.
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Looking for an easy and delicious summer cocktail? Try this simple Red Sangria recipe made with real food ingredients plus essential oils. Delicious for any occasion! Continue reading “Red Sangria”
I’m always looking for delicious alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and delicious; plus, the kids will love it. Every year when I go to the farm in Utah the lemonade is always there and it’s super yummy! Continue reading “Lavender Lemonade”
As the school year is coming to an end it’s time to think about all the wonderful teachers. They give so much to our little munchkins, so I like to give them something special at the end of the year 🙂 Since I make my own skincare products I decided why not share with them. My boys help with making the gifts as well and they absolutely love it! So this year we decided to make Sugar Scrub, Happy Roll On and wonderful smelling Bath Salts. Below you will find out how incredibly easy it is to make these 3 things under 10 min! Continue reading “DIY Teachers Gifts”
As much as you love to travel, and I would argue that travel is beneficial and healthy for you, it also puts you in contact with a lot of other people. Even if you are not traveling by air and getting exposed to all the people at airports, you will still be introduced to more people and with more people comes more…… you know. Continue reading “Be Well Roll On”
Have you ever had trouble sleeping in a foreign place? Or woken up a million times during the night, causing you to start the next day feeling unrested? As if getting that good night’s sleep wasn’t difficult enough at home, now you have the stress of travel and the unfamiliar environment in which you’re now attempting to catch those Zzzs. Continue reading “Good Sleep While Traveling”