Food Recipes · Life Blog

My Carnivore Journey So Far

It’s been a little over a week. I’m down -8 lbs and I feel AMAZING! First couple days I did have detox headache but it’s gone now. So far so good. I no longer have sugar cravings like I did. My brain fog is completely gone and I have even more energy then I did before!

If you decide to try it just know that carnivores are doing the exact opposite of all mainstream nutritional recommendations so get ready to get some heat from people 🙂

If you would like to learn more about it this is a great resource http://meatheals.com/ You can also #carnivore on insta or fb and you will find tons of groups to join and read endless testimonials. I will keep you posted on my journey but so far I feel great and my hubby joined me yesterday as well 🙂 We will keep track of his progress as well.

Have a wonderful day!

Annette K.

🙂
Life Blog

Why Self Care is Important?

Those are my footsteps and that sand. Yesterday I woke up feeling a little off, I was all over the place my mind couldn’t settle. 

Something was telling me to go to the beach. ALONE. It felt weird at first since I always go with someone but you know what? It was amazing. I meditated. I soaked in the ocean, I walked the beach and I even ended up meeting up with a friend that was just a short walk away from me. 

When it was time to go back home, I felt refreshed and so relaxed. 

Self-care is very important not only for yourself but for your family to. When you feel relaxed everyone around you feels relaxed to. 

Tips for in inner self care:

  • Unplug 
  • Journal 
  • Meditate 
  • Make a date with yourself. Spend a little time alone and something that you love, that makes you relaxed that nourishes your soul.
  • Take a nap
  • Go for a walk, ALONE 

Once you start practicing those things you will feel amazing and you will be a better version of yourself. 

Annette K.

Life Blog · oils

Why I chose Network Marketing as my profession?

One question that I get a lot is why do I do the biz side of Young Living? And I simply answer WHY NOT?! For years I knew there is so much more to life, I always felt in my heart that God put us on this earth to live your life to the fullest and I found my answer!!! Here are just a few reasons why I love the biz side 🙂

Continue reading “Why I chose Network Marketing as my profession?”

Life Blog

How To Live A More Positive Life!!!

This one daily routine changed my life! It’s so easy and simple to do. It’s called GRATITUDE. Every morning as we get ready for the day we say and express out loud 3 things that we are grateful for. It’s amazing how much better you instantly feel! Continue reading “How To Live A More Positive Life!!!”

DIY · Life Blog · Wellness Tips

Oils to get you in the mood

I never knew that essential oils could hep in the bedroom 🙂 These blends are amazing!

YLANG YLANG

This is such an important single oil in the Joy and Sensation blends to balance your male and female energies. It both relaxes you and arouses your libido.

CLARY SAGE

This blend can help get your lady parts ready and really put you in the mood. If you forget to use it or don’t have it, there is an amazing tingle personal massage oil to play with between the sheets later on that can take the place of this one.

CAUTION: Do not use this one if you’re pregnant. Save it to use during delivery!
Avoid Clary Sage during or after consumption of alcohol. I’m not sure if this is necessary but have read it somewhere so I wanted to mention it. =)

SENSATION

This beautiful blend is filled with uplifting, refreshing, and arousing aromas. Ylang ylang brings in feelings of self-love, confidence, joy, and peace, and Jasmine is very uplifting and may produce feelings of confidence. A woman had to have created this one right? Mary Young gets credit for this one.

Diffuse this with Orange oil for a beautiful scent and romantic atmosphere.

JOY

Blend of Bergamot, Ylang Ylang, Geranium, Lemon, Tangerine, Coriander, Jasmine, Roman Chamomile, Palmarosa, and our beloved ROSE oil. If you don’t know Rose oil is over $180 a bottle and has a frequency of over 300. High-frequency oils are SO amazing for your health both mentally and physically.

This blend helps bring back memories of being loved, and sharing loving times, and helps us open up those blocks in our lives where we have shut down receiving love or self-love. That is powerful. Don’t we all need a little bit of joy in our lives?

Diffusing or using topically over your heart, in between your breasts, and inner thighs is a wonderful way to use this oil. If the scent is a bit too floral, feel free to add some orange oil to help citrus it up.
CAUTION: Avoid the sun for up to twelve hours after applying topically on the chest. Or cover up with clothes outside. The citrus oil can make your skin sensitive to the sun.

To get your oils delivered to your home at a discount price click here

Annette K