Finally I found the best Balsamic Vinaigrette recipe! I always loved this dressing for my salad from Xandos when we used to live in Chicago and when we moved I was so sad that I wouldn’t be able to buy it anymore… My kids loved it too on top of their grilled chicken. Continue reading “The Perfect Healthy Balsamic Vinaigrette”
No meal would be complete without dessert!
Citrus Coconut Popsicles are the perfect way to cool down on those HOT summer nights! My boys love these! They are so easy to make and very refreshing on a hot summer day! Continue reading “Citrus Coconut Popsicles”
Store-bought marinades have a shelf life, which means the ingredients lose freshness every day they sit there, and at the same time, the flavors lose their intensity. Continue reading ” Grill Marinades”
Mojitos all around! The perfect refreshing and light summer drink.
2 shots rum or vodka (I prefer vodka)
1 shot agave syrup
1/2 squeezed lime
Sprig of mint
Splash of soda water
1 1/2 cup ice
2 drops Spearmint Essential Oil
4 drops Lime Vitality Essential Oil
Use a muddler to muddle your mint in the bottom of your glass.
Blend all other ingredients in the blender. Pour into glass and serve with a slice of lime on the glass.
Cheers! And… please drink responsibly.
Lime Vitality supports your digestive, immune, and respiratory systems.
Citrus Fresh Vitality supports your immune system.
Grapefruit Vitality supports your cardiovascular system.
Orange Vitality supports your digestive & immune systems and promotes healthy skin.
Spearmint Vitality supports your digestive system.
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Looking for an easy and delicious summer cocktail? Try this simple Red Sangria recipe made with real food ingredients plus essential oils. Delicious for any occasion! Continue reading “Red Sangria”
I’m always looking for delicious alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and delicious; plus, the kids will love it. Every year when I go to the farm in Utah the lemonade is always there and it’s super yummy! Continue reading “Lavender Lemonade”
The best way to kick off “hygge” is with a cup of warm tea, a blanket, and a book.
Take 15 minutes a day this season to indulge in reading.
Reading every day can slow the progress of Alzheimer’s and dementia and reduce stress by transporting you to a different place. It helps improve memory, focus, and concentration.
A warm cup of tea makes every reading session better. Use this awesome recipe to support your immune system this winter.
- A full mug of warm water
- 1 tsp honey
- 1 drop Thieves Vitality
- 1 drop Lemon Vitality
- 1 drop Peppermint Vitality
Stir the vitality oils with the raw honey and drink.
– Thieves Vitality supports your Immune system.
– Lemon Vitality supports your body’s natural detox process and supports your digestive, respiratory, and immune systems.
– Peppermint Vitality supports a healthy digestive system.
This combo is a sure way to stay above the wellness line.
Click here to get your oils at 24% discount!
**What are your favorite ways to keep your immune system strong?