Those are my footsteps and that sand. Yesterday I woke up feeling a little off, I was all over the place my mind couldn’t settle.
Something was telling me to go to the beach. ALONE. It felt weird at first since I always go with someone but you know what? It was amazing. I meditated. I soaked in the ocean, I walked the beach and I even ended up meeting up with a friend that was just a short walk away from me.
When it was time to go back home, I felt refreshed and so relaxed.
Self-care is very important not only for yourself but for your family to. When you feel relaxed everyone around you feels relaxed to.
Tips for in inner self care:
- Make a date with yourself. Spend a little time alone and something that you love, that makes you relaxed that nourishes your soul.
- Take a nap
- Go for a walk, ALONE
Once you start practicing those things you will feel amazing and you will be a better version of yourself.