Those are my footsteps and that sand. Yesterday I woke up feeling a little off, I was all over the place my mind couldn’t settle.
Something was telling me to go to the beach. ALONE. It felt weird at first since I always go with someone but you know what? It was amazing. I meditated. I soaked in the ocean, I walked the beach and I even ended up meeting up with a friend that was just a short walk away from me.
When it was time to go back home, I felt refreshed and so relaxed.
Self-care is very important not only for yourself but for your family to. When you feel relaxed everyone around you feels relaxed to.
Tips for in inner self care:
- Make a date with yourself. Spend a little time alone and something that you love, that makes you relaxed that nourishes your soul.
- Take a nap
- Go for a walk, ALONE
Once you start practicing those things you will feel amazing and you will be a better version of yourself.
One of my favorite soups of all times is this cabbage soup!
Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes!
Continue reading “Super Easy Cabbage Soup”
Omg I’m in love with this recipe! This is usually my post workout meal now that fills me up and gives me all the nutrients my muscles need to recover after an intense workout!!! Continue reading “Oats and Yogurt, who would of thought?!”
Finally I found the best Balsamic Vinaigrette recipe! I always loved this dressing for my salad from Xandos when we used to live in Chicago and when we moved I was so sad that I wouldn’t be able to buy it anymore… My kids loved it too on top of their grilled chicken. Continue reading “The Perfect Healthy Balsamic Vinaigrette”
After a super fun summer it came to an end… And, it’ time to get ready for school. I always get so excited when school ends but after a while everyone needs their routine back on track. The kids start to get bored and I was exhausted, LOL Continue reading “Back To School Survival Guide The Oily Way!”
This one daily routine changed my life! It’s so easy and simple to do. It’s called GRATITUDE. Every morning as we get ready for the day we say and express out loud 3 things that we are grateful for. It’s amazing how much better you instantly feel! Continue reading “How To Live A More Positive Life!!!”
No meal would be complete without dessert!
Citrus Coconut Popsicles are the perfect way to cool down on those HOT summer nights! My boys love these! They are so easy to make and very refreshing on a hot summer day! Continue reading “Citrus Coconut Popsicles”
Scented Candles, Plugins, Room Sprays always made me SICK to my stomach and still do till this day. Continue reading “Non Toxic Air Fresheners”
You may think, “Why do I need to worry about the soap I use to wash my dishes? I am not eating them or putting them on my body.” Continue reading “Kitchen Makeover”
If you are looking for a heavy-duty cleaning product, this is going to be your best friend. It’s super easy to make. It’s non toxic and even your kids can help you clean! The best part is you don’t even need gloves!!! Continue reading “DIY Thieves scrub cleaner “
Let’s chat about one of the number one things we ALL use for a clean home: household cleaners. Continue reading “Household Non Toxic Makeover”