Life Blog

Why Self Care is Important?

Those are my footsteps and that sand. Yesterday I woke up feeling a little off, I was all over the place my mind couldn’t settle. 

Something was telling me to go to the beach. ALONE. It felt weird at first since I always go with someone but you know what? It was amazing. I meditated. I soaked in the ocean, I walked the beach and I even ended up meeting up with a friend that was just a short walk away from me. 

When it was time to go back home, I felt refreshed and so relaxed. 

Self-care is very important not only for yourself but for your family to. When you feel relaxed everyone around you feels relaxed to. 

Tips for in inner self care:

  • Unplug 
  • Journal 
  • Meditate 
  • Make a date with yourself. Spend a little time alone and something that you love, that makes you relaxed that nourishes your soul.
  • Take a nap
  • Go for a walk, ALONE 

Once you start practicing those things you will feel amazing and you will be a better version of yourself. 

Annette K.

oils, Wellness Tips

How I get rid of bloating!

I’m not quite sure how I lived without these before?!

I have a very sensitive stomach. Like really sensitive. I wake up and my stomach is flat. Well not really flat I don’t remember when the last time my tummy was actually flat but you know what I mean. I feel normal and I could actually look at my self in the mirror and go Ok not too shabby. Continue reading “How I get rid of bloating!”

DIY, oils, Wellness Tips

How to Make Aloe Vera Ice Cubes with Secret Ingredient

 

Summer is here and that means hotter days more visitors from Chicago that have super white skin!!!! We have had many of them burn a bit while visiting and I since my neighbor Zai and I have Aloe plants growing we decided to make some Aloe Vera Ice Cubes!!! Continue reading “How to Make Aloe Vera Ice Cubes with Secret Ingredient”