Wellness Tips

How to get good night’s rest as a teacher!

First day of school is just around the corner! If you are a teacher you need to get a good night’s rest every school night, the night before the first day of school is especially important as your students may be meeting you for the first time and vice versa.  Continue reading “How to get good night’s rest as a teacher!”

Wellness Tips

Good Sleep While Traveling

Have you ever had trouble sleeping in a foreign place? Or woken up a million times during the night, causing you to start the next day feeling unrested? As if getting that good night’s sleep wasn’t difficult enough at home, now you have the stress of travel and the unfamiliar environment in which you’re now attempting to catch those Zzzs. Continue reading “Good Sleep While Traveling”

Wellness Tips

How I stay vibrant and healthy!

We start our day with a shot of it every morning! My boys call it Ninja Juice because they said it gives them extra powers, LOL. After I drink a shot of it I immediately feel energized! Continue reading “How I stay vibrant and healthy!”