Have you ever had trouble sleeping in a foreign place? Or woken up a million times during the night, causing you to start the next day feeling unrested? As if getting that good night’s sleep wasn’t difficult enough at home, now you have the stress of travel and the unfamiliar environment in which you’re now attempting to catch those Zzzs.
I’m about to put your mind to sleep! 😉
If you’re looking for a knock-out combo to have you waking up feeling rested and energized, I highly recommend a Lavender-Cedarwood combo.
But why the heck do we need sleep?
Not only does sleep make you feel better, but it is key to maintaining a healthy lifestyle. Sleep can improve your memory, curb harmful inflammation in your body, lower stress, and help you achieve a healthy weight. The list goes on.
Do not forget your ORB diffuser for traveling! Mix 4-8 drops each of Lavender and Cedarwood in a diffuser at night. I call this combo “Sleeping Sheep” because you won’t even need to count any sheep!
Lavender has a scent that is fresh, floral, clean, and calm.
Cedarwood has a warm, woodsy aroma that creates a comforting, uplifting experience. You can also create a calming yet powerful environment when you diffuse this oil or add it to massage oil blends.
Let me give you one more secret weapon.
Valerian essential oil possesses an earthy smell that promotes feelings of relaxation and eases the occasional restlessness that can keep you from unwinding in the evening. Diffuse this valiant oil for the perfect bedtime ritual, or massage it into the bottoms of your feet after a long day to foster moments of peace.
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